For the vast majority of women, shapeless hips and thighs with excess fat are a major complaint. Thanks to female physiology, women’s bodies are simply designed to retain fat in the hip/thigh area to assist with childbearing (more…)

You may not realize it but your legs are the very foundation of your day – they carry you places, lift you up stairs, and provide you with a way to get around. Few people grasp the importance of leg strength until (more…)

Weak and painful knees can be the result of injury, over-stress or simply genetics, but the aching truth is that bad knees can seriously limit your workouts. Knee replacement surgery is not recommended (more…)