The triceps muscles, aren’t used as often as the biceps and are located on the back of the arm in a slightly tricky position to work. That’s why many people have ‘batwings’: saggy upper arms from little or no use. (more…)

Having strong arms is important to make your day easier, but many people seem to expect their arms to pick up anything and everything without ever making an effort to develop and strengthen the muscles. (more…)