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Top 5 Fitness Myths

You’ve heard the stories: weight training makes women look like Arnold Schwarzenegger, exercising on an empty stomach burns more calories, and more. While some fitness myths make sense on the surface, deeper examination proves these stories are simply made up and have little or no basis in reality. Let’s tackle five of the most common myths and check out the real story behind them.

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  • Most Recent Fitness Articles

  • Top 5 Fitness Myths
  • The Top Classes To Join for Weight Loss
  • Six Weight Loss Tricks
  • Waistline Exercises: Burn that Fat!
  • Ten Different MiniWorkouts
  • Upper Body Strengthening - The Easiest Routine
  • How to: Increase Your Cardio Strength
  • Strengthen Your Back - Foolproof Your Back From Injury
  • Toning Up the Hips and Thighs
  • Fantastic Five-Minute Workouts