Vital Vitamins and Minerals that Slow the Ageing Process
As we grow older, we often wish we could turn back the clock and have the vitality of your younger days. Hormonal changes turn down our inner “thermostat” which results in a change of hormone levels. This is thought to be the primary cause of ageing. The first goal would be to replace hormonal levels to the level of a healthy young adult. Then there our cell receptor sensitizers that help rejuvenate the thermostat in our brains. Let’s review a few of them and what they will do.
If you are experiencing an imbalance between estrogen and progesterone levels this can cause depression, fatigue, mood swings, memory loss and unexplained weight loss. There are several over the counter, natural ways to increase your hormonal level especially in women. The soy product has been used extensively to help balance hormone levels. There are also creams on the market that provide extra hormones when they are absorbed in the skin.
Free radicals pose one of the greatest threats to our health as we progress into the twenty-first century. What are free radicals and what do they do? Free radicals are renegade, unstable oxygen molecules that collide with other particles and tissues in our bodies. This causes a burst of light on impact. They seek out other molecules to combine with in order to gain stability. Some free radicals are good for you because they enable you to fight inflammation, kill bacteria, and help control the tone of your smooth muscles. These muscles help regulate the workings of your internal organs. When there are too many free radicals in your body, they run wild attacking not only unhealthy but also healthy parts of the body. This causes such diseases as heart disease and cancer.
Antioxidants have been found to be a successful shield against these free radicals. They alter cancer growth and act as anticarcinogens. Antioxidants are chemical substances that donate an electron to a free radical and convert it to a molecule that is harmless. Antioxidants intercept free radicals to keep them from damaging blood vessel membranes. This helps the flow of blood to the heart and brain and can against cancer causing damage. Fruits, vegetables, and grains are rich sources of antioxidant vitamins and minerals.
Carnosine is an important amino acid and natural antioxidant found in high amounts in the brain, lens of the human eye and muscle tissue. It’s capable of protecting cell membranes and cell structures. It is effective against muscle fatigue, reducing stress, hyperactivity, and helping sleep patterns.
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