Ten Natural Healing Tea Therapies
Research shows that drinking tea benefits health. Tea has antioxidants that help fight cancer and helps fight the natural aging process. Some tea contains vitamin C that helps fight illnesses and colds. Polyphones found in some tea helps strengthen teeth by reducing plaque. Polyphones also help aid digestion by increasing the flow of digestive juices in the stomach. There are many healing properties of tea. Try the following ten natural healing tea therapies.
Green Tea: Green tea comes in many different varieties and packs huge nutritional benefits. Green tea varieties, which are the most popular in Asia, include Jasmine Green Tea, Jasmine Dragon Pearl, Green Peony Tea and Roasted Japanese Green Tea. All green tea is high in both nutrients and minerals. After green tea is picked, it is dried using hot air. The tea leaves are then pan fried, but not fermented. When tea is not fermented, it helps preserve the nutrients and vitamins found naturally in tea leaves. Also, green tea contains vitamin C. Vitamin C helps to naturally boast the immune system and promotes overall good health. Fluoride is also found naturally in green tea. This serves to strengthen bones and prevents dental decay.
Oolong Tea: Oolong tea is known for aiding indigestion and by lowering cholesterol levels in the body. Oolong tea is made from large, mature trees and produces a full-bodied taste. The leaves are semi-fermented and after being picked, are left to wither, which removed moisture. Semi-fermentation happens after the leaves are left in the shade. Oolong tea has a pleasant aftertaste and a sweet, but fruity aroma. Some varieties of Oolong tea include Jasmine Oolong Tea, Ice Peak Oolong Tea, Hairy Crab Oolong Tea and WUYI Rock Tea.
White Tea: White tea is made by using very young tea leaves that are still covered in down. The leaves are not fermented. Instead, they are steamed and dried in the sun. Because of the lack of fermentation, white tea contains a high concentration of chemical compounds, which are known to help fight cancer. Because the leaves are still downy, the brewed tea has a silver-white appearance. It has a sweet aroma and fresh flavor. White tea varieties include Silver Needle, White Peony, and Jasmine Silver Needle.
Black Tea: Black tea blends are most popular in the Western world and are used in English tea blend. After the leaves are picked, the leaves go through full fermentation that makes the leaves darken to almost black. Black tea can taste different, too. It can be flowery, fruity, and spicy or even have a nutty taste. Black tea, which contains antioxidants, is known for lowering the risk of stroke and helps reduce clotting of the arteries. Black tea varieties include Black Tea, Rose Black Tea, English Breakfast Black Tea and Earl Grey Black Tea.
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