natural health and alternate medicine information blog

Colon Cleansing – Taking Care of your Insides

Doctors promote cleansing of the colon to promote good health. If the colon is not working right, toxins must leave the body through other avenues.

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Five Natural Allergy Remedies to Try

Approximately one out of every ten Americans suffers from allergies of some type. Allergies are the body’s natural reaction to any foreign substance. When the body encounters one of these substances,

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Detoxification Dangers- Ten Things to Watch for When Detoxifying your Body

Body detoxification is often touted for its natural way of giving restored vitality, mental clarity, clear skin and a stronger immune system. But, eliminating the body of “toxins” this way can be dangerous.

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Vital Vitamins and Minerals that Slow the Ageing Process

As we grow older, we often wish we could turn back the clock and have the vitality of your younger days. Hormonal changes turn down our inner “thermostat” which results in a change of hormone levels. This is thought to be the primary cause of ageing. The first goal would be to replace hormonal levels to the level of a healthy young adult.

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Nutrition Basics for the Clueless

Reaching your weight goal is simply a matter of burning more calories than you take in. However, that can be very difficult when you want to see overall body health improvement as well as weight loss. Good nutrition skills are a must in this case.

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Macrobiotic Diet: The Basics

A macrobiotic diet is a diet formulated by the belief that food, and the quality of food, has an affect on a person’s life on a greater extent than most people realize. Practitioners of a macrobiotic diet believe that food has an affect on health, as well as happiness and well being. Those who follow a macrobiotic diet believe that natural foods with little to no processing are the best choice of food.

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Aloe Vera - Natures Soothing Agent

Aloe Vera has long been a popular houseplant. It is a succulent plant, a member of the lily and onion family. Aloe Vera has been found described in writings in many different cultures and as far back as the Greek, Egyptians, and Roman eras. References have also been found in writings from the Indian and Chinese early cultures. I remember my Mother grabbing a piece off her aloe Vera plant and applying its gel to a burn or minor wound.

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Tea Tree Oil - Top Ten Uses

Tea tree oil is the essential oil steam from a plant unique to Australia and Northern New South Wale. Tea tree oil is unique because it contains over 100 components and can be used for a wide variety of purposes. Research has shown that tea tree oil can be used for as an antibacterial, antifungal and antiviral property,

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Ten Natural Healing Tea Therapies

Research shows that drinking tea benefits health. Tea has antioxidants that help fight cancer and helps fight the natural aging process. Some tea contains vitamin C that helps fight illnesses and colds. Polyphones found in some tea helps strengthen teeth by reducing plaque. Polyphones also help aid digestion by increasing the flow of digestive juices in the stomach. There are many healing properties of tea. Try the following ten natural healing tea therapies.

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Eucalyptus Oil - Top Ten Natural Health Uses

Eucalyptus is more than just that crafty stem of leaves used in wall decor and other home made crafts. Although these decorations add a fresh scent and attractive accent to your home, eucalyptus is also available as an essential oil that may benefit you in other ways.

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