Body detoxification is often touted for its natural way of giving restored vitality, mental clarity, clear skin and a stronger immune system. But, eliminating the body of “toxins” this way can be dangerous. (more…)
As we grow older, we often wish we could turn back the clock and have the vitality of your younger days. Hormonal changes turn down our inner “thermostat” which results in a change of hormone levels. This is thought to be the primary cause of ageing. The first goal would be to replace hormonal levels to the level of a healthy young adult. (more…)
Reaching your weight goal is simply a matter of burning more calories than you take in. However, that can be very difficult when you want to see overall body health improvement as well as weight loss. Good nutrition skills are a must in this case. (more…)
A macrobiotic diet is a diet formulated by the belief that food, and the quality of food, has an affect on a person’s life on a greater extent than most people realize. Practitioners of a macrobiotic diet believe that food has an affect on health, as well as happiness and well being. Those who follow a macrobiotic diet believe that natural foods with little to no processing are the best choice of food. (more…)
